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bimel
Journal
06 Jan 14
bimel's Journal, 06 January 2014
bimel's Profile
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Weigh In record (no journal entry) for 06 January 2014
206.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
1353 kcal
Fat: 33.37g | Prot: 63.49g | Carb: 186.13g.
Breakfast:
Homemade Granola, Honey, Chobani 0% Plain Greek Yogurt (6 oz).
Lunch:
Tostitos 100% White Corn Restaurant Style Tortilla Chips, Beef Stew with Potatoes and Vegetables in Gravy.
Dinner:
Priano Primavera Sauce, Pasta with Vegetables.
Snacks/Other:
Dewar's Scotch.
more...
2620 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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