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nstolos
Journal
06 Jan 14
nstolos's Journal, 06 January 2014
nstolos's Profile
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Weigh In record (no journal entry) for 06 January 2014
213.4 lb
Lost so far:
8.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
1406 kcal
Fat: 58.88g | Prot: 45.80g | Carb: 178.55g.
Breakfast:
Coffee with Cream.
Lunch:
P.F. Chang's Shrimp Fried Rice.
Dinner:
Olive Garden Cheese Ravioli with Tomato Sauce.
Snacks/Other:
Fiber One 90 Calorie Lemon Bar, Dove Dark Chocolate Miniatures, Yoplait Original 99% Fat Free Yogurt - Strawberry, Clementines, Blue Diamond Smokehouse Almonds (43g).
more...
2866 kcal
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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