Weigh In record (no journal entry) for 04 December 2020
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159.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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221 kcal
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Fat: 4.98g | Prot: 6.96g | Carb: 38.52g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Brown Sugar, Whole Milk. more...
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gaining 0.2 lb a week
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