mcintoshh's Journal, 06 January 2014

276.0 lb Lost so far: 18.0 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 150.70g | Prot: 116.17g | Carb: 208.07g.   Breakfast: Whole Wheat Bread, Waffle House Hashbrowns, Waffle House Bacon (3), Fried Egg. Lunch: Burger King French Fries (Medium), Burger King Double Whopper Sandwich with Cheese. Dinner: Chicken Fried Rice, Pork Chop. more...

4119 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 16 minutes, Driving - 3 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...