Weigh In record (no journal entry) for 07 December 2020
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150.1 lb
Lost so far: 0.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1224 kcal
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Fat: 75.31g | Prot: 43.53g | Carb: 106.45g.
Lunch: Beyaz Peynir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Sütaş Kaşar Peyniri, Sütaş Eski Kaşar, Yoğurtlu Kabak, Karnıyarık. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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gaining 11.6 lb a week
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