Weigh In record (no journal entry) for 08 December 2020
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188.7 lb
Lost so far: 142.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1353 kcal
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Fat: 66.82g | Prot: 77.18g | Carb: 103.33g.
Breakfast: Lotus Peperkoek 80% Minder Suiker, Lidl Halfvolle Koffiemelk, Nespresso Koffie, Materne Enjoy Aardbei, Délipain Proteine Brood. Lunch: Lotus Speculoos (7,5g), Passendale Caractere, Délipain Proteine Brood. more...
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losing 2.6 lb a week
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