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aknisley
Journal
02 Jan 11
aknisley's Journal, 02 January 2011
aknisley's Profile
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Weigh In record (no journal entry) for 02 January 2011
210.0 lb
Lost so far:
5.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2011:
824 kcal
Fat: 37.76g | Prot: 68.44g | Carb: 50.95g.
Breakfast:
evaporated milk, Coffee (Brewed From Grounds).
Lunch:
skinless chicken breast cutlet, Dry Grated Parmesan Cheese, brussels sprouts.
Dinner:
white bread, boneless country ribs.
Snacks/Other:
Deli Sliced Ham, sour cream ranch dip, baby carrots.
more...
2495 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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