Weigh In record (no journal entry) for 02 January 2011
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206.5 lb
Lost so far: 17.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1499 kcal
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Fat: 113.31g | Prot: 92.35g | Carb: 35.89g.
Breakfast: Butter (Salted), griddle cake MIM, pork sausage Bob Evans, frozen green beans, butter, cheddar cheese. Lunch: celery, cucumber, mayo, boneless skinless chicken breast. Dinner: frozen green beans, Atkins coleslaw, chicken breast. Snacks/Other: pistachios. more...
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losing 3.5 lb a week
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