Urbanronny's Journal, 06 January 2014

174.3 lb Lost so far: 5.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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809 kcal

Fat: 38.41g | Prot: 42.76g | Carb: 84.47g.   Breakfast: Green Mountain Coffee Hot Chocolate K-Cup, Scrambled Egg, Laura Lynn 40 Calorie Wheat Bread, Rapa Scrapple. Lunch: De Beukelaer Pirouline Chocolate Wafers, Shake Shack Second City Bird-Dog. more...

2407 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Desk Work - 7 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...