glyndalin's Journal, 02 January 2011

260.6 lb Lost so far: 6.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 115.40g | Prot: 83.35g | Carb: 168.16g.   Breakfast: Fruit Selections Mixed Fruit with Splenda. Lunch: Baja Salad (Half-Size), Chili (Small), Double Jr. Bacon Cheeseburger. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Reduced Calorie High Fiber Multigrain Bread. Snacks/Other: Orange Dark Chocolate 65% Cocoa, Walnuts, Red Salsa, Triscuit Cracked Pepper & Olive Oil Crackers. more...

3310 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Exercise machine (slow) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...