Weigh In record (no journal entry) for 07 December 2020
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289.6 lb
Lost so far: 16.6 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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155 kcal
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Fat: 10.61g | Prot: 12.58g | Carb: 1.12g.
Lunch: Hard-Boiled Egg . more...
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steady weight
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