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Doodyer
Journal
06 Jan 14
Doodyer's Journal, 06 January 2014
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Weigh In record (no journal entry) for 06 January 2014
181.2 lb
Lost so far:
3.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
1654 kcal
Fat: 85.62g | Prot: 111.42g | Carb: 116.84g.
Breakfast:
Bananas.
Lunch:
Baked or Fried Coated Chicken Breast Skinless, Cobb Salad with Dressing.
Dinner:
Shrimp Gumbo.
Snacks/Other:
Almonds.
more...
2356 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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