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Diet Calendar Entries for 07 December 2020:
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724 kcal
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Fat: 22.15g | Prot: 48.87g | Carb: 82.99g.
Breakfast: Date, Blueberries , Egg Omelette or Scrambled Egg with Vegetables. Lunch: Whole Wheat Bread, Woolworths Butternut Soup. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt, Date, Coffee with Milk. more...
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1835 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Power Walking - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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