Weigh In record (no journal entry) for 06 January 2014
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2077 kcal
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Fat: 69.19g | Prot: 40.37g | Carb: 219.25g.
Breakfast: Tea (Brewed) , Earth Balance Margarine Spread, Trader Joe's Whole Wheat Tuscan Pane. Dinner: Strawberries, Dairy Fresh Whipped Cream, Cooked Carrots, Lettuce Salad with Assorted Vegetables, Hummus, Trader Joe's Balsamic Vinaigrette, trader joes Spinach & Kale Pie. Snacks/Other: Gin, Regular Beer , Regular Beer , Gin, Pears, Apples , Satsuma. more...
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2243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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