Weigh In record (no journal entry) for 06 January 2014
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196.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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3302 kcal
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Fat: 157.76g | Prot: 149.50g | Carb: 319.25g.
Breakfast: Borden Fat Free Skim Milk, Post Honey-Comb Cereal. Lunch: Bruce's Yams, Hormel Mary Kitchen Homestyle Corned Beef Hash, Kraft Deluxe Macaroni & Cheese Dinner, Ham (Whole, Cured, Roasted). Dinner: Borden Fat Free Skim Milk, Village Inn French Silk Pie, Hormel Mary Kitchen Homestyle Corned Beef Hash, Kraft Deluxe Macaroni & Cheese Dinner, Ham (Whole, Cured, Roasted). more...
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2314 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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