Weigh In record (no journal entry) for 07 December 2020
|
147.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1119 kcal
|
Fat: 59.79g | Prot: 86.03g | Carb: 68.30g.
Lunch: Pecorino Romano, Romaine Lettuce, Sensation Salad Dressing, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash (Fat Added in Cooking), Marketside Butcher New York Strip Steak. Snacks/Other: Blueberries , Ghirardelli Dark Chocolate Intense Dark 72%, Dannon Light & Fit Greek - Blueberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|