gazener's Journal, 06 January 2014

251.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 49.57g | Prot: 92.54g | Carb: 149.16g.   Breakfast: Orange Marmalade, Kingsmill Buttered Bread. Lunch: Kingsmill Buttered Bread, Co-Op British Thick Sliced Breaded Ham. Dinner: Brussels Sprouts, Green Peas (Frozen), Carrots, Tesco Salmon Fillets. Snacks/Other: Tea with Skimmed Milk. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...