Weigh In record (no journal entry) for 06 January 2014
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141.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2014:
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1212 kcal
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Fat: 44.91g | Prot: 37.82g | Carb: 172.36g.
Breakfast: Tea with Milk. Lunch: Fresh & Easy Wild Rocket Salad, Lurpak Lighter Spreadable Butter, Dry or Hard Salami, Cherry Tomatoes, Weight Watchers 100% Whole Wheat Bread. Dinner: Trader Joe's Garlic Naan, Cupcake Cake without Icing, Silva Sausage Mexican Style Chorizo, Vegetable Soup (Home Recipe). Snacks/Other: Coca-Cola Diet Coke, Orange Drink (with Added Vitamin C, Canned), Herbal Tea. more...
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2160 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours. more...
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