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neacsulucian
Journal
06 Jan 14
neacsulucian's Journal, 06 January 2014
neacsulucian's Profile
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Weigh In record (no journal entry) for 06 January 2014
245.0 lb
Lost so far:
1.8 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 January 2014:
596 kcal
Fat: 39.60g | Prot: 37.01g | Carb: 30.12g.
Breakfast:
Cooked Brussels Sprouts, Egg White.
Lunch:
Olives, Green Peppers, Walnuts, Cranberries, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Olive Oil.
more...
3193 kcal
Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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