Weigh In record (no journal entry) for 06 January 2014
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180.2 lb
Lost so far: 22.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1542 kcal
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Fat: 38.69g | Prot: 160.53g | Carb: 148.79g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Cooked Egg White. Lunch: Quaker Old Fashioned Oats, Health from the Sun The Total EFA, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: Marketside Organic Baby Spinach, Vlasic No Sugar Added Bread & Butter Spears, Pictsweet Deluxe Sides Edamame with Sea Salt, Roland Balsamic Vinegar, World Catch Tilapia Fillets, Marketside Baby Kale Blend, Mahatma Natural Whole Grain Brown Rice, Quest Chocolate Chip Cookie Dough Protein Bar, Red Delicious Apples, Avocados, Roland Balsamic Vinegar, Marketside Organic Baby Spinach, Marketside Baby Kale Blend, Harvestland Chicken Breast Tenderloins. more...
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losing 5.6 lb a week
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