Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jerrald Zeigler
Journal
06 Jan 14
Jerrald Zeigler's Journal, 06 January 2014
Jerrald Zeigler's Profile
< Previous Entry
|
Next Entry >
Just about to the 20 mark!
185.4 lb
Lost so far:
20.0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
800 kcal
Fat: 16.50g | Prot: 41.00g | Carb: 120.00g.
Lunch:
V8 Original 100% Vegetable Juice (11.5 oz), Healthy Choice Oven Roasted Chicken complete meal.
Dinner:
Nabisco Ritz Snack Mix (100 Calorie Packs), Healthy Choice Beef and Broccoli.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle.
more...
2848 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jerrald Zeigler's weight history
view complete history