Weigh In record (no journal entry) for 06 January 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1365 kcal
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Fat: 35.42g | Prot: 72.52g | Carb: 175.21g.
Breakfast: Apples, N' Joy Oatmeal with Gourmet Toppings - Morning Harvest. Lunch: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Dinner: Walnuts, Red Table Wine, Bananas, Turkey Sandwich. more...
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losing 3.5 lb a week
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rogerbum's weight history
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