DarthMcYoda128's Journal, 06 January 2014

213.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 32.46g | Prot: 95.77g | Carb: 118.97g.   Breakfast: Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Lunch: NutriSystem Homestyle Beef with Mashed Potatoes & Gravy, Taco Bell Crunchy Taco. Dinner: Hungry Jack Mashed Potatoes Naturally Flavored, Publix Boneless Pork Loin. Snacks/Other: Chocolate Chip Cookie. more...

2800 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...