Weigh In record (no journal entry) for 06 January 2014
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2272 kcal
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Fat: 106.47g | Prot: 86.03g | Carb: 259.52g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bananas, Pears, Pecan Nuts, Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Colby Cheese, Trader Joe's 3 Bean & Beef Chili, Macaroni or Noodles with Cheese, Cornbread (Home Recipe). Snacks/Other: Pumpkin Pie. more...
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2959 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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