Weigh In record (no journal entry) for 06 January 2014
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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690 kcal
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Fat: 30.00g | Prot: 22.00g | Carb: 84.00g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Kellogg's Rice Krispies, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Jif Creamy Peanut Butter, Tillamook Medium Cheddar Cheese Sliced. more...
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gaining 0.5 lb a week
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