Weigh In record (no journal entry) for 06 December 2020
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168.4 lb
Lost so far: 21.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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967 kcal
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Fat: 50.00g | Prot: 66.00g | Carb: 72.00g.
Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Lean Kitchen Breakfast Bowl. Snacks/Other: Darigold Fit Milk, Tazo Chai Skinny Latte, Home Style Corn Chips. more...
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losing 2.8 lb a week
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Cindy Ker's weight history
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