Weigh In record (no journal entry) for 06 December 2020
|
203.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2020:
|
2486 kcal
|
Fat: 87.53g | Prot: 97.21g | Carb: 329.78g.
Breakfast: Milk (Nonfat) , Cap'N Crunch's Peanut Butter Crunch. Lunch: Doritos Cool Ranch Tortilla Chips, StarKist Foods Chunk Light Tuna in Water (Can), Oroweat Premium Italian Bread. Dinner: In-N-Out Cheeseburger (No Onion), In-N-Out French Fries. Snacks/Other: Meadow Gold Egg Nog. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gjunk8's weight history
|