thigginb's Journal, 12 January 2009

148.5 lb Lost so far: 8.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 30.78g | Prot: 56.67g | Carb: 175.16g.   Breakfast: black tea. Lunch: breadstick olive garden, ragu, rigatoni. Dinner: kraft macaroni and cheese, hoagie bun, meatless chicken. Snacks/Other: chocolate chip cookie, herbal tea. more...

1725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Pilates - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...