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Jean Luc P
Journal
06 Jan 14
Jean Luc P's Journal, 06 January 2014
Jean Luc P's Profile
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Weigh In record (no journal entry) for 06 January 2014
200.4 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
1412 kcal
Fat: 55.30g | Prot: 34.30g | Carb: 181.70g.
Dinner:
Pottkieker Fleischklößchen in Feiner Kräutersauce, Pfanni Kartoffel Püree.
Snacks/Other:
Reichsgraf Blätterkrokant, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero.
more...
3837 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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