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cindyuden
Journal
05 Jan 14
cindyuden's Journal, 05 January 2014
cindyuden's Profile
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7:00 am
133.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
709 kcal
Fat: 16.67g | Prot: 36.03g | Carb: 108.22g.
Breakfast:
Kraft Cheez Whiz, Cobs High Fibre Low GI White Loaf.
Dinner:
Potatoes (Flesh, Without Salt, Boiled), Cooked Carrots (from Fresh), Lilydale Chicken Breast Boneless Skinless.
Snacks/Other:
Tortilla Corn Chips.
more...
1792 kcal
Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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