Weigh In record (no journal entry) for 05 January 2014
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1849 kcal
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Fat: 84.01g | Prot: 80.26g | Carb: 190.44g.
Breakfast: Scrambled Egg, Oroweat Country Potato Bread, Winchell's Donut Twist - Sugared, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: frankly fresh frankly fresh turkey and spinach lasagna. Snacks/Other: Orville Redenbacher's Natural Simply Salted 50% Less Fat. more...
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losing 2.8 lb a week
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