Weigh In record (no journal entry) for 05 January 2014
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168.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1626 kcal
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Fat: 26.32g | Prot: 54.44g | Carb: 300.82g.
Breakfast: Banana, Milk (Nonfat), Quaker Life Cereal - Original. Lunch: Campbell's Bean with Bacon Soup. Dinner: Safeway French Bread, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Green Leaf Lettuce, Francesco Rinaldi Original Traditional Pasta Sauce, Spaghetti. Snacks/Other: Pecan Nuts, Yoplait Original 99% Fat Free Yogurt - Peach, Bananas. more...
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gaining 0.2 lb a week
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