Weigh In record (no journal entry) for 04 January 2014
|
169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 January 2014:
|
2286 kcal
|
Fat: 106.58g | Prot: 100.27g | Carb: 233.59g.
Breakfast: Fruit Salad, English Muffin with Butter, Butter, John Morrell Diced Ham, Swiss Cheese, Cooked Spinach (from Fresh), Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Potato French Fries, Chocolate Mousse, Specialty's Mixed Greens Salad (Small), Mayonnaise, Francisco International French Sandwich Rolls, Tuna Cake or Patty, Coca-Cola Diet Coke. Snacks/Other: Trader Joe's Dark Chocolate Stars, Baileys Original Irish Cream, Brookside Dark Chocolate Covered Goji Berry. more...
|
|
2362 kcal
|
Activities & Exercise:
Standing - 1 hour, Hiking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhparnell's weight history
|