gazener's Journal, 05 January 2014

253.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 58.80g | Prot: 144.03g | Carb: 193.08g.   Breakfast: Tea with Milk. Lunch: Orange Marmalade, Kingsmill Buttered Bread. Dinner: Green Peas (Frozen), Carrots, Yorkshire Pudding, Chicken Breast Meat (Roasted, Cooked), Beef or Meat Gravy, Roasted Potato. more...

3519 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...