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DarthMcYoda128
Journal
05 Jan 14
DarthMcYoda128's Journal, 05 January 2014
DarthMcYoda128's Profile
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Weigh In record (no journal entry) for 05 January 2014
209.5 lb
Lost so far:
0.5 lb
.
Still to go:
54.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
1164 kcal
Fat: 24.08g | Prot: 32.77g | Carb: 199.98g.
Breakfast:
Rotisserie Chicken.
Dinner:
Sushi with Avocado rolled in Seaweed.
Snacks/Other:
Part Skim Mozzarella Cheese, Apple Cider.
more...
2275 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 1.8 lb a week
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