Weigh In record (no journal entry) for 12 January 2009
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149.8 lb
Lost so far: 19.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2009:
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1097 kcal
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Fat: 46.10g | Prot: 58.38g | Carb: 114.29g.
Breakfast: creamer, coffee, whole grain waffles. Lunch: multigrain rice pilaf, land o lakes light, ground turkey. Dinner: hidden valley ranch, celery, iceburg lettuce, buffalo chicken sausage. more...
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losing 4.6 lb a week
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momofangelina's weight history
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