Weigh In record (no journal entry) for 01 January 2011
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205.8 lb
Lost so far: 0.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2004 kcal
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Fat: 46.08g | Prot: 149.76g | Carb: 121.74g.
Breakfast: Riley's Peppered Beef Jerky, Diet Coke (Can). Lunch: harvest coarse ground mustard, White Tuna Fish (Drained Solids In Water, Canned), Dill Cucumber Pickles, Light Mayonnaise, Diet Coke (Can). Dinner: Cheese Risotto, Beef Steak, Tomato & Mozzarella Filled Gnocchi. Snacks/Other: Milk (Nonfat), Vodka (90 Proof), Red Table Wine. more...
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2274 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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