jasonfahy's Journal, 01 January 2011

238.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 120.03g | Prot: 110.74g | Carb: 252.92g.   Breakfast: 2% Fat Milk, Special K Red Berry. Dinner: baby pota, sirloin ste, 12" Thin Crust ExtravaganZZa Feast Pizza. Snacks/Other: Dairy Milk. more...

2875 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...