Weigh In record (no journal entry) for 05 December 2020
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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2467 kcal
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Fat: 99.06g | Prot: 130.67g | Carb: 302.89g.
Breakfast: Miel, Nescafé Clásico, Portales Queso Panela Untable, Queso Feta, Mister Gourmet Crema de Cacahuate con Chocolate de Leche y Amargo, Organic Bio Tortitas de Arroz Integral con Quinoa, Naranjas. Lunch: Herdez Salsa Verde, Herdez Lomo de Atún en Agua, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Pickles, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: Miel, Nestlé Chocolate Abuelita en Polvo, Leche (Leche Entera), Subway Italiano BMT, Cheesecake. more...
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steady weight
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