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jamisonmatt
Journal
05 Jan 14
jamisonmatt's Journal, 05 January 2014
jamisonmatt's Profile
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Weigh In record (no journal entry) for 05 January 2014
222.0 lb
Lost so far:
0.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
428 kcal
Fat: 9.75g | Prot: 27.50g | Carb: 57.25g.
Breakfast:
Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
Lunch:
Sheetz Turkey Deli Sandwich.
more...
2453 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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