Weigh In record (no journal entry) for 05 December 2020
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264.3 lb
Lost so far: 18.5 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1889 kcal
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Fat: 81.39g | Prot: 57.39g | Carb: 229.95g.
Breakfast: Banan, McDonald's Coca-Cola (Duża), McDonald's Frytki (Duże), McDonald's Kanapka Drwala. Lunch: Rolmlecz Serek Homogenizowany Czekoladowy. more...
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losing 3.1 lb a week
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nostro1's weight history
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