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Diet Calendar Entries for 05 January 2014:
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1211 kcal
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Fat: 58.60g | Prot: 87.65g | Carb: 90.78g.
Breakfast: Ontbijtspek, Weetabix Whole Grain Cereal, Low Fat Milk, Peanut Butter. Lunch: Peanut Butter, Olive Oil, Egg, Weetabix Whole Grain Cereal. Dinner: tomatenconcentraat, emmental, gepelde tomaten, courgette, champignon, olijfolie, tomatenconcentraat, emmental, gepelde tomaten, courgette, champignon, olijfolie, Twinings Earl Grey Tea. Snacks/Other: Apples, Bananas, Citroensap, Olijfolie, Delhaize Tonijn in Eigen Nat. more...
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2046 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 13 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, HIIT - heart rate 190 (too high) - 10 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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 Comments
ahah! You cannot go hungry. When we go hungry, our brains will make you want the most caloric foods (junk food) to compensate. It's very difficult to have self-control at that point! :)
05 Jan 14 by member: euheide
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* "our brains will make us want"
05 Jan 14 by member: euheide
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I'm not going to eat all those things, don't want my cardio workout to be in vain lol :D I think I'm going to eat a piece of fruit, I still have 200 kcal left for today
05 Jan 14 by member: doublecheese
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Great choice! :) 200 calories will buy you a decent amount of fruit heheh.
05 Jan 14 by member: euheide
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OMG, every day of my life!! Stay strong and eat your fruit! :D
05 Jan 14 by member: The Blue Box
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i end up eating like 3 apples in a day if i have big sweets cravings:-)
05 Jan 14 by member: njashka8
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Apples are definitely great to eat when you're trying to take your mind off sweets! :)
06 Jan 14 by member: euheide
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