Weigh In record (no journal entry) for 05 December 2020
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175.3 lb
Lost so far: 76.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1668 kcal
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Fat: 59.14g | Prot: 123.16g | Carb: 165.07g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse, Noix de Cajou Grillées Salées. Dinner: Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Mozzarella, Concombre (Pelé), Jibel Oignons Rouges au Vinaigre, Ciboules ou Cives, Piment, Raisins. more...
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1967 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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