Weigh In record (no journal entry) for 05 December 2020
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1545 kcal
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Fat: 57.50g | Prot: 48.23g | Carb: 206.19g.
Breakfast: Fat Boy Ice Cream Sandwich, Danish Pastry. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Mars Milky Way Midnight Candy Bar (Miniatures). Dinner: Paella with Seafood, Keebler Vanilla Sugar Wafers, Fat Boy Ice Cream Sandwich. more...
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losing 18.2 lb a week
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