Staceygacek's Journal, 05 January 2014

Weigh In record (no journal entry) for 05 January 2014
162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2014:
613 kcal Fat: 16.24g | Prot: 21.23g | Carb: 98.35g.   Breakfast: Granola, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
1886 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week



     
 

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