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Staceygacek
Journal
05 Jan 14
Staceygacek's Journal, 05 January 2014
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Weigh In record (no journal entry) for 05 January 2014
162.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
613 kcal
Fat: 16.24g | Prot: 21.23g | Carb: 98.35g.
Breakfast:
Granola, Dannon Oikos Traditional Greek Yogurt - Key Lime.
more...
1886 kcal
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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