Weigh In record (no journal entry) for 05 January 2014
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145.0 lb
Lost so far: 1.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1794 kcal
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Fat: 152.12g | Prot: 83.84g | Carb: 22.98g.
Breakfast: Calavo Avocado, Young Green Onions, Mushrooms, Treasure Cave Blue Cheese, Albertsons Heavy Whipping Cream , Egg Beaters Egg Beaters - Original, Cheddar Cheese , Brie Cheese , Egg, Coconut Oil, falls sausage links. Lunch: Cooked Kale (from Fresh). Dinner: Butter, Frank's Red Hot Buffalo Wing Sauce, Coconut Oil, Cooked Green Cabbage, Ken's Steak House Chunky Blue Cheese Dressing, Chicken Thigh. more...
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losing 3.5 lb a week
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