Weigh In record (no journal entry) for 05 December 2020
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147.0 lb
Lost so far: 12.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1646 kcal
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Fat: 63.71g | Prot: 46.64g | Carb: 223.74g.
Breakfast: Yum Yum Smooth Peanut Butter, Albany Superior Wholewheat Brown Bead. Lunch: Kidney Beans (with Salt, Cooked, Boiled) , Avocados , Albany Best of Both White Bread. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Fry's Vegetarian Vegetarian Chicken-Style Burgers, Potato Wedges. Snacks/Other: Oreo Oreo Cookie Covered with Chocolate, Oreo Oreo Original , Good Hope Soy Milk. more...
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1707 kcal
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Activities & Exercise:
Hiit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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