Weigh In record (no journal entry) for 05 December 2020
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167.8 lb
Lost so far: 224.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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2355 kcal
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Fat: 57.68g | Prot: 164.63g | Carb: 280.48g.
Breakfast: Tesco White Hot Dog Rolls, Sainsbury's Chicken & Sweetcorn Sandwich. Lunch: Tesco Steam Bags Cauliflower Rice, Asda Balti Cooking Sauce, Chicken Breast Meat. Dinner: Bassett's Jelly Babies (8), McCain Naked Oven Chips, Chicken Breast Meat. Snacks/Other: Walkers Squares Salt & Vinegar (20g), Kingsmill 50/50 No Crust, Tesco Mince Pies, Tesco Frangipanes, Arla Protein Water, Grenade Carb Killa White Chocolate Cookie. more...
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losing 4.1 lb a week
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