Weigh In record (no journal entry) for 01 January 2011
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136.8 lb
Lost so far: 28.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1322 kcal
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Fat: 31.66g | Prot: 87.56g | Carb: 134.73g.
Breakfast: Water, Special K Protein Meal Bar. Lunch: Tuna Sashimi, Prime Rib. Dinner: Roasted Broiled or Baked Chicken, Cooked Collards (from Canned), White Table Wine , Bean & Ham Soup. Snacks/Other: Light Original Potato Chips, Chocolate Chip Cookies (with Butter) , Light Original Potato Chips. more...
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2065 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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