Alinen11's Journal, 01 January 2011

137.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 38.71g | Prot: 54.28g | Carb: 230.94g.   Breakfast: Fresh Strawberry Lemonade (Kids), Luau Salad, Florida Pink and Red Grapefruit, Raisins (Seedless), Pure Almond Milk - Original, Organic Promise Cereal - Cinnamon Harvest. Snacks/Other: Fruit Leather, TLC Tasty Little Cereal Bars - Blackberry Graham. more...

1859 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...